dbt and mindfulness for BiPolar Disorder

Learn how to get unstuck and manage bipolar disorder

You feel like you can’t trust yourself. You experience intense emotions, ups and downs that may last several days to several weeks.

The worst part is you feel out of control and unsure of when the moods will end, sometimes it feels like they will never end. Everything becomes harder, relationships more difficult and you find yourself feeling powerless to control your reactions. 

man looking over his shoulder

What if you could get unstuck and learn how to manage bipolar disorder? Imagine yourself:

  • getting a handle on the mood swings

  • getting unstuck from the intense feelings you experience

  • identifying patterns of thinking, acting, and mood that are helpful and not helpful to you

  • learning new ways of thinking, doing, and being that allow you to have more self awareness and to manage your emotions

  • recognizing how you feel and having the skills to move through it or change it

Ready for a change in your life?

I want to help you build a life worth living – a life that you love. Take the next step forward.