dbt and mindfulness for BiPolar Disorder
Learn how to get unstuck and manage bipolar disorder
You feel like you can’t trust yourself. You experience intense emotions, ups and downs that may last several days to several weeks.
The worst part is you feel out of control and unsure of when the moods will end, sometimes it feels like they will never end. Everything becomes harder, relationships more difficult and you find yourself feeling powerless to control your reactions.
What if you could get unstuck and learn how to manage bipolar disorder? Imagine yourself:
getting a handle on the mood swings
getting unstuck from the intense feelings you experience
identifying patterns of thinking, acting, and mood that are helpful and not helpful to you
learning new ways of thinking, doing, and being that allow you to have more self awareness and to manage your emotions
recognizing how you feel and having the skills to move through it or change it
Ready for a change in your life?
I want to help you build a life worth living – a life that you love. Take the next step forward.