dbt and mindfulness for anxiety
Learn how to manage your anxiety so you can enjoy your life
On the outside, you look calm, smiling, going about your day. On the inside, you are worrying and ruminating about anything and everything.
You often replay situations in your head or find yourself thinking about what may go wrong. You feel exhausted, mentally and physically, from all the worrying not to mention the feeling of guilt. Guilt that you are struggling with anxiety while your life may seem fine, even ideal, to most. Sometimes you know when to expect anxiety to show up, other times it hits you suddenly out of the blue. You often feel consumed by anxiety and at times out of control.
What if you could learn how to manage anxiety better? Imagine yourself:
Understanding how anxiety works and having strategies to help you move through it
Feeling in control as you know you can move through anxiety and come out the other side, instead of avoiding it or feeling stuck
Going about your day with less worry and relaxing more often
Enjoying your life and being present in your life, versus in your own head
Ready for a change in your life?
I want to help you build a life worth living – a life that you love. Take the next step forward.