GROWING MINDFUL SERVICES
Dialectical Behavior Therapy & Mindfulness
How I Can Help
I strive to provide therapy that gives you support and accountability. I want to help you increase acceptance of yourself and others, change unhealthy patterns, and enhance your overall well-being. The main approaches I use in my practice are:
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DBT is a type of Cognitive Behavioral Therapy that has been proven to help people who struggle to control or manage their behaviors and emotions. DBT is highly structured, solution focused, and aims to help people replace destructive habits, emotions and thoughts with more effective solutions.
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Mindfulness and Mindful Meditation can help you decrease anxiety, manage stress, increase your ability to respond to difficult situations/thoughts/feelings, improve your relationships, decrease depression and help prevent future episodes of depression.
Ready for a change in your life?
I want to help you build a life worth living – a life that you love. Take the next step forward.