dbt and mindfulness for depression

Therapy can help you move through and manage depression

You feel like even the littlest things take so much energy. You find yourself on autopilot, trying to make it through the day without collapsing.

Things, people, places you used to enjoy now feel like a memory amidst a fog. You find yourself drifting away from people you love, friends, and colleagues that you used to talk to. You know there is something wrong, you don’t feel like yourself but you feel helpless to stop it. It all seems so trivial now. Thoughts of suicide and death may even be entering your mind. These thoughts, though scary, seem like an escape compared to the feeling of sadness and numbness you’ve felt lately. 

closeup of young woman's face

What if you could learn how to move through depression? Imagine yourself:

  • feeling alive again

  • thinking clearly and getting things done

  • connected to yourself and others

  • laughing with your friends and talking with your loved ones

  • moving through, managing, and working with depression instead of feeling stuck and unable to move in it

Ready for a change in your life?

I want to help you build a life worth living – a life that you love. Take the next step forward.